Beat Injury and Keep Running Strong: Find Out How Kinesiology Tape Can Help You Reduce Pain and Run with More Power

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Kinesiology tape is an elastic tape made of tightly woven elasticated cotton (97%) and nylon (3%) fibres. The glue on the tape is acrylic, highly durable and waterproof so tape can be worn for up to a week withstanding vigorous movement, sweat and total emersion in water. When applied in a vaguely correct manner research has shown that tape can lead to various positive changes including reduced pain*, improved movement, more power and better muscular endurance. It increases circulation to muscles and joints, and generally supports weak or tired muscles.

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Posted on

July 18, 2016

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