Kinesio Tape – what is it, what does it do and what’s the evidence?


Few people can have failed to notice the rise and rise of this often brightly coloured tape in recent years. Whether adorning Gareth Bales legs, Novak Djokovic’s back or covering half of TeamGB at London 2012, kinesiology tape (hence forth I’ll go with just tape) has been rapidly gaining popularity with athletes, patients and therapists alike.

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Posted on

July 15, 2016

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